| Jaimee Stokes Fitness and Yoga |
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Jaimee offers year-round a Yoga Flow class at Whonnock Lake Centre on every Wednesday evening from 6:45 pm to 7:45 pm. The fee is $10 to drop-in or $8 with a donation of two (2) non-perishable food items. Adults (16+),
males & females, and all levels welcome to attend! |
For more information or to pre-register your spot contact Jaimee (Head Instructor). Visit www.jaimeestokes.ca or e-mail Jaimee at jaimee@jaimeestokes.ca or phone 604.377.2660 |
| "Nia" is now at Whonnock Centre! |
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| Nia is a body-mind-spirit fitness program. Nia empowers YOU to make your own movement choices and is open to all levels of fitness. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), and dance (technique).
Class Times at Whonnock Lake Center: Mondays 9 am, Tuesdays 5 pm (Teens), Tuesdays 7pm.Your first class is FREE.
Join in anytime, and sense what all the fun is about. |
Call Sharolyn 604.623.4888 or e-mail: sharolyn@earsforward.com
For an updated schedule check online at www.earsforward.com. |
| Whonnock Youth Outreach |
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| A component of Youth Outreach Initiative, Whonnock Youth Outreach will host activities with the area residents, volunteers, parents and the Community Association to develop social and recreational opportunities. |
Mon: 7:00 - 9:00 PM.
For more information, contact Brian Patel at
604-467-7448 or Megan MacMillan at 604-467-7497.
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Whonnock
Walkers |
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| Join
us Monday, Wednesday and Friday mornings at 9:15 for a friendly,
one-hour walk, starting from Whonnock Lake Centre parking lot.
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Call
Maureen at 604 462 7940 for more information. |
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| Whonnock
T.O.P.S. Local # 4522 |
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Take Off Pounds Sensibly welcomes all new members to come see what
we are all about. We are a non–profit support group that meets
every Tuesday at 6:45–8:00 p.m. at the Wildwood Fellowship
Church. So be positive and come. We offer guidance and lots of laughs.
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Call
Lori at 604 462 7355 or Jo-Ann at 604 462 1511. |
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| Guys
& Gals Volleyball |
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A social
drop-in volleyball evening for adults. Best of all, it’s free!!
Location: Whonnock Elementary Gym
Wednesday, 7:45 - 9:00 PM. |
Just drop
in! |
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| Shotokan Karate |
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Come on out and try a FREE class in Shotokan Karate. All ages welcome. Learn self-defense and get fit !!
New: Personal fitness sessions at home !! Now we will come to you!
Location: Whonnock Lake Centre.
Mondays and Wednesdays
5:00 - 5:30 PM Private lessons
5:30 - 6:30 PM Kids and family classes
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For registration and info call 604-936-0434 and talk with Sensei Andrew Johnson, Chief Instructor,
West
Coast Shotokan Karate |
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| Yoga
at Ruskin |
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There
are many types of physical exercise, but the Yogic system of asanas,
a Sanskrit word meaning steady pose, is the most complete, benefiting
far more than just the physical body. The asanas emphasize deep
breathing, relaxed movements and mental concentration. Morning and
evening classes are available.
Location: Ruskin Community Hall |
Please
call Kim Rondquist for more information at 604-462- 4284 |
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